A large study found that people who engage in moderate to vigorous physical activity are significantly less likely to develop dementia, stroke, anxiety, depression, and sleep disorders. Researchers analyzed data from over 73,000 individuals using wearable devices to track their activity levels, providing objective measurements of movement and sedentary behavior.
A large study found that people who engage in moderate to vigorous physical activity are significantly less likely to develop dementia, stroke, anxiety, depression, and sleep disorders. Researchers analyzed data from over 73,000 individuals using wearable devices to track their activity levels, providing objective measurements of movement and sedentary behavior.
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